Here you will find an example set of FAQs.
Feel free to ask me (Jason Luoma) a question using the form below. I respond to all questions I am asked and am happy to help you find your way to trainings and resources if you are new to ACT.
Acceptance and Commitment Therapy (ACT, said as one word, not the letters) is a new cognitive-behavior therapy that has gained increasing attention in recent years. ACT emphasizes such processes as mindfulness, acceptance, and values in helping clients overcome obstacles in their lives. A basic assumption of ACT is that suffering is a normal and unavoidable [...]