Here you will find an example set of FAQs.
Feel free to ask me (Jason Luoma) a question using the form below. I respond to all questions I am asked and am happy to help you find your way to trainings and resources if you are new to ACT. [contact-form-7 id="349" title="contact form learningact"]
Acceptance and Commitment Therapy (ACT, said as one word, not the letters) is a new cognitive-behavior therapy that has gained increasing attention in recent years. ACT emphasizes such processes as mindfulness, acceptance, and values in helping clients overcome obstacles in their lives. A basic assumption of ACT is that suffering is a normal and unavoidable [...]