Here you will find an example set of FAQs.

I have a question about the book. How do I ask it?

Feel free to ask me (Jason Luoma) a question using the form below. I respond to all questions I am asked and am happy to help you find your way to trainings and resources if you are new to ACT.    

By |October 22nd, 2007|FAQs|0 Comments

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT, said as one word, not the letters) is a new cognitive-behavior therapy that has gained increasing attention in recent years. ACT emphasizes such processes as mindfulness, acceptance, and values in helping clients overcome obstacles in their lives. A basic assumption of ACT is that suffering is a normal and unavoidable [...]

By |October 22nd, 2007|FAQs|0 Comments