Below is a list of every General ACT self help books we could find. This list is up to date through 2019 and we typically update this list once a year:
- The Unbreakable Student
- What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
- Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
- ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
- Acceptance and Commitment Therapy: A Guide to help you Moving beyond Negative Personality and Embracing Self-Compassion with Acceptance and Commitment Therapy
- Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want
- The Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life
- The Acceptance and Commitment Therapy (ACT) Journal: A 12-week Workbook and Companion for Creating Lasting Change in Your Life
- Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled
- The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
- ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun
- Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life
- Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
- Get the Life You Want: Finding Meaning and Fulfillment through Acceptance and Commitment Therapy
- How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance
- Learning to Thrive: An Acceptance and Commitment Therapy Workbook
- A Liberated Mind: How to Pivot Toward What Matters
- The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
- The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create … You Want (A New Harbinger Self-Help Workbook)
- The Power of Small: Making Tiny Changes When Everything Feels Too Much
- The Psychology of Enhancing Human Performance: The Mindfulness-Acceptance-Commitment Approach
- Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
- Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life
- Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
- The Winner’s Mind: Strengthening Mental Skills in Athletes
- Your Life on Purpose: How to Find What Matters and Create the Life You Want
The above list of resources is from the Learning ACT Resource Guide. For a comprehensive list of all available ACT books, for both therapists and the public, click the button below to the left to go to the homepage.
Note: Many of the book links on this site are affiliate links. Using these links does not cost you anything. If you decide to use our link, Amazon.com will share a small percentage of your sale with Portland Psychotherapy. The very small amount of money we make from these links is intended to recoup at least some of the cost of making the resources on our website available to the public. Please only use these links if you feel like the resources are right for you.