Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger is another self-help book on ACT. I haven’t read it yet, but have had a couple clients say it was quite helpful. The authors are experienced ACT therapists and authors.
Get Out of Your Mind and Into Your Life is the first self-help book on ACT written by Steven Hayes, the primary originator of the ACT approach. This book is a great introduction to ACT for both professionals and non professionals. It has a lot of exercises and worksheets that allows you to work […]