FAQs

/FAQs
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Here you will find an example set of FAQs.

I have a question about the book. How do I ask it?

Feel free to ask me (Jason Luoma) a question using the form below. I respond to all questions I am asked and am happy to help you find your way to trainings and resources if you are new to ACT. [contact-form-7 id="349" title="contact form learningact"]    

By |October 22nd, 2007|FAQs|Comments Off on I have a question about the book. How do I ask it?

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT, said as one word, not the letters) is a new cognitive-behavior therapy that has gained increasing attention in recent years. ACT emphasizes such processes as mindfulness, acceptance, and values in helping clients overcome obstacles in their lives. A basic assumption of ACT is that suffering is a normal and unavoidable [...]

By |October 22nd, 2007|FAQs|Comments Off on What is Acceptance and Commitment Therapy?